Calm Care and Confidence with Lisa Foster

Post-Holiday Reset: Calm, Care, and Confidence with Lisa Foster | Mama Genius Hub Podcast 🎉 Feeling the post-holiday overwhelm? Start the new year with calm, care, and confidence in this special episode of the Mama Genius Hub Podcast. Host Michelle DeKeyser is joined by Lisa Foster, a craniosacral therapist, to share powerful strategies for resetting routines and reclaiming your well-being after the holiday season. This episode offers actionable advice to help you calm your nervous system, embrace self-care, and create meaningful intentions with your family for the year ahead. Key Takeaways:✅ Simple breathing exercises to soothe stress and promote relaxation✅ How to release others’ energy and reclaim your own balance✅ Using vision boards to set family goals and intentions✅ Practical ways to involve the whole family in creating new routines✅ Empowering insights on motherhood and inner strength About Our Guest:Lisa Foster is a craniosacral therapist passionate about helping individuals and families find balance and resilience through body-mind awareness. Her expertise in stress relief and emotional empowerment has transformed the lives of many. 🌟 Whether you’re looking to recharge after the holidays or seeking inspiration for a mindful year ahead, this episode has something for you. 🎧 Listen now on your favorite platform! Timestamp: 00:00 Welcome to Mama Genius Hub Podcast 00:55 Introducing Lisa Foster 02:07 Empowerment and Self-Regulation 07:28 Breath Work and Nervous System Reset 15:00 Vision Boards and Family Traditions 20:49 Energy Awareness and Emotional Boundaries 25:53 Final Takeaways and Closing Remarks 🌟 Ready to Rediscover Your Strengths as a Mom? 🌟"Take the Mama Genius Quiz and unlock your unique potential! Visit: ⁠⁠⁠⁠⁠https://mamageniushub.com⁠⁠⁠⁠⁠ " Follow Us on Social Media Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/mama_connector/⁠⁠⁠⁠⁠ Facebook Business Page: ⁠⁠⁠⁠⁠https://www.facebook.com/connectingmamasnow⁠⁠⁠⁠⁠ Facebook Group (Connecting Mamas): ⁠⁠⁠⁠⁠https://www.facebook.com/groups/1032976111383118⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCdba9cMRFV1eejuarManR8g?sub_confirmation=1⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/michelle-dekeyser-7a5704272/⁠⁠⁠⁠⁠ Subscribe to the Mama Genius Hub Podcast! Don’t miss out on any of our empowering episodes! ✨ Subscribe now to stay up-to-date with the latest tips, strategies, and inspiring stories to help you thrive as a mom. Spotify: ⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/mama-genius-hub⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/mama-genius-hub-podcast/id1715320253⁠⁠⁠⁠⁠ YouTube Podcasts: ⁠⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLV8FFppOsYCHrKJy5ptrQWtA8pxSbKUZA⁠⁠⁠⁠⁠ Guest Inquiry Example:"Interested in joining the Mama Genius Hub Podcast as a guest? Send Michelle DeKeyser a message on PodMatch: ⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/1667314832353x387008130979815500⁠⁠⁠⁠⁠ "