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Calm, Clear, Ready: Nervous System Tips Before Your Next Launch episode artwork

EPISODE · Sep 2, 2025 · 5 MIN

Calm, Clear, Ready: Nervous System Tips Before Your Next Launch

from The Locus Lotus · host Melena

Getting ready for a product drop, collection launch, or big market event? This video shows handmade business owners how to regulate their nervous system before things spiral—so they can show up grounded, focused, and confident. You’ll learn practical nervous system tips and how Async Reiki can support your energy (even when you’re still packing orders). ✨ Download the free Balance & Thrive Starter Kit to map out your life, energy, and next steps → https://www.thelocuslotus.com/ Get your Focus & Follow Through Planner https://bit.ly/3JpS9ek Join the next Lunar Reiki Ceremony https://www.thelocuslotus.com/event-list REFERENCES The Polyvagal Perspective https://pmc.ncbi.nlm.nih.gov/articles/PMC1868418/ Stress signalling pathways that impair prefrontal cortex structure and function https://www.nature.com/articles/nrn2648 A model of neurovisceral integration in emotion regulation and dysregulation https://www.sciencedirect.com/science/article/abs/pii/S0165032700003384?via%3Dihub How Positive Emotions Build Physical Health: Perceived Positive Social Connections Account for the Upward Spiral Between Positive Emotions and Vagal Tone https://journals.sagepub.com/doi/10.1177/0956797612470827?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed Reiki Improves Heart Rate Homeostasis in Laboratory Rats https://www.liebertpub.com/doi/10.1089/acm.2007.0753?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed Effect of Reiki Therapy on Pain and Anxiety in Adults: An In-Depth Literature Review of Randomized Trials with Effect Size Calculations https://pmc.ncbi.nlm.nih.gov/articles/PMC4147026/

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