Calm, Clear, Ready: Nervous System Tips Before Your Next Launch

Episode 38 of the The Locus Lotus podcast, hosted by Melena, titled "Calm, Clear, Ready: Nervous System Tips Before Your Next Launch" was published on September 2, 2025 and runs 5 minutes.

September 2, 2025 ·5m · The Locus Lotus

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Summary

Getting ready for a product drop, collection launch, or big market event? This video shows handmade business owners how to regulate their nervous system before things spiral—so they can show up grounded, focused, and confident. You’ll learn practical nervous system tips and how Async Reiki can support your energy (even when you’re still packing orders).✨ Download the free Balance & Thrive Starter Kit to map out your life, energy, and next steps → https://www.thelocuslotus.com/Get your Focus & Follow Through Plannerhttps://bit.ly/3JpS9ekJoin the next Lunar Reiki Ceremony https://www.thelocuslotus.com/event-listREFERENCESThe Polyvagal Perspectivehttps://pmc.ncbi.nlm.nih.gov/articles/PMC1868418/Stress signalling pathways that impair prefrontal cortex structure and functionhttps://www.nature.com/articles/nrn2648A model of neurovisceral integration in emotion regulation and dysregulationhttps://www.sciencedirect.com/science/article/abs/pii/S0165032700003384?via%3DihubHow Positive Emotions Build Physical Health: Perceived Positive Social Connections Account for the Upward Spiral Between Positive Emotions and Vagal Tonehttps://journals.sagepub.com/doi/10.1177/0956797612470827?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmedReiki Improves Heart Rate Homeostasis in Laboratory Ratshttps://www.liebertpub.com/doi/10.1089/acm.2007.0753?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmedEffect of Reiki Therapy on Pain and Anxiety in Adults: An In-Depth Literature Review of Randomized Trials with Effect Size Calculationshttps://pmc.ncbi.nlm.nih.gov/articles/PMC4147026/

Episode Description

✨ Download the free Balance & Thrive Starter Kit to map out your life, energy, and next steps → https://www.thelocuslotus.com/

Get your Focus & Follow Through Planner

https://bit.ly/3JpS9ek

Join the next Lunar Reiki Ceremony

https://www.thelocuslotus.com/event-list

REFERENCES

The Polyvagal Perspective

https://pmc.ncbi.nlm.nih.gov/articles/PMC1868418/

Stress signalling pathways that impair prefrontal cortex structure and function

https://www.nature.com/articles/nrn2648

A model of neurovisceral integration in emotion regulation and dysregulation

https://www.sciencedirect.com/science/article/abs/pii/S0165032700003384?via%3Dihub

How Positive Emotions Build Physical Health: Perceived Positive Social Connections Account for the Upward Spiral Between Positive Emotions and Vagal Tone

https://journals.sagepub.com/doi/10.1177/0956797612470827?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

Reiki Improves Heart Rate Homeostasis in Laboratory Rats

https://www.liebertpub.com/doi/10.1089/acm.2007.0753?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed

Effect of Reiki Therapy on Pain and Anxiety in Adults: An In-Depth Literature Review of Randomized Trials with Effect Size Calculations

https://pmc.ncbi.nlm.nih.gov/articles/PMC4147026/