Calm Currents: Yoga Nidra for Rest and Neuroplasticity

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Your brain consolidates what it learns during deep rest, not during effort. This Yoga Nidra session eases you into the slow, spacious state where neuroplasticity does its quiet work. Drift along calm currents and let your mind sort and settle everything the day handed it. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 7, 2026

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Calm Currents: Yoga Nidra for Rest and Neuroplasticity

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This episode was published on September 7, 2026.

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