Calm Down in Minutes Using This Technique
from Thoughts Can Heal Podcast
Welcome to the "Thoughts Can Heal" podcast! Today I will be sharing an amazing technique to help calm your nervous system called Havening. Havening has many health benifits...too many to get into in this short podcast so I invite you, if intrested in healing anxiety or tramatic stress, to learn more. I'll be sharing links to learn more below. *Disclaimer: I am not a doctor. If you are expericing any health issues it is very important to reach out to a professional. www.havening.org www.drtruit.com Dr. Kate's book is available on Amazon and the title is "Healing in Your Hands" Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress and Build Resilience
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