Calm in the Chaos: Navigating Anxiety with Jim Schreiber

Jim Schreiber shares how severe anxiety after COVID and an ICU stay led him to therapy, journaling, breathwork, minerals, and recovery.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We Discuss:How a post-COVID ICU stay triggered severe anxietyThe hidden symptoms men often ignoreChallenges of finding the right therapistHow journaling and therapy tools aid in emotional awarenessBreathwork, body scanning, and grounding exercisesHow magnesium and essential minerals support brain and body healthJim’s inspiration behind launching Vital SpringThe mind-body connection and learning to listen to your triggersAdvice for anyone just beginning their mental health journeyJim’s story is a testament to the resilience of the human mind and body. If you’ve ever struggled with anxiety, felt alone in your healing, or wondered how your physical health connects to your mental state, this episode is for you.Fight the stigma by following us!About Jim Schreiber:Jim is a 15-year veteran of consumer goods startups and the recent founder of Vital Spring, the world's first premium mineral replenisher.https://www.vital-spring.com/ Get Travis White's coloring book here: https://a.co/d/05Bl6CQRVisit Blog:https://overcomepod.comWorkbook:https://overcome68.gumroad.com/l/you-are-not-broken-workbookShop Merch:https://www.etsy.com/shop/OvercomeMentalHealthFollow Overcome - a Mental Health PodcastInstagram: @overcomepodYoutube:  @overcomepodListen to usSpotifyApple PodcastsWant to have a real conversation about your mental health? Fill out this form!