Calm in the Political Chaos: Tips to Ease Election Emotions, Stress and Exhaustion

If you're finding yourself up doomscrolling until 2:00 in the morning, grinding your teeth, or fighting a lot more with people on the other side of the aisle, you are far from alone. Polls show the majority of Americans are dealing with some kind of election-related stress, and it's taking a toll on us as we approach this consequential vote. Tony Cunningham, psychologist and Director of Beth Israel Deaconess Medical Center's Center for Sleep and Cognition, shares tips and healthy coping mechanisms on this week's show, and talks with Nichole about the psychological drivers behind all this animosity and stress.See omnystudio.com/listener for privacy information.