Calm Mind, Busy Body

Rachael asks if her ability to witness her experience and quickly move through emotional difficulty with a knowingness that everything is going to be ok is preventing her from feeling on a deeper level. Jonni offers the perspective that if we are “doing the work” any suppression of emotion will be short lived and that if the intelligence of the body is suppressing emotion that it is for good reason. Rachael then asks a follow up question about the body struggling with stress while the mind is clear which leads to an explanation of evolutionary biology and our need to belong.Tell us what you loved about this episode. Send a text now.Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.Begin your transformation now with a 7-day free trial of Ritam Studio.  ritam.studio Free Offerings To Get You StartedAwaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals.Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance.Connect with our community in our free weekly live meditation and Q&A. Register now.