Calm Power | Grounded Strength in 10 Minutes

This Ten-Minute Mornings practice is about building calm, grounded strength—engaged but not tense, steady without grinding.We begin with gentle spinal movement and core activation before moving through lunges, triangle, warrior variations, and a short standing balance flow. The emphasis is simple: power that comes from attention and connection to the ground, not force.If you’re practicing along with the audio only, don’t worry about doing it “right.” Just move and breathe in a way that feels honest.▶ Practice on YouTubehttps://youtube.com/live/MRUikftFeEoTimestamps0:00 Introduction0:25 Practice begins — Cat/Cow warm-up1:26 Core activation (Bird Dog)2:00 Lizard → Pigeon prep2:33 Crescent → Triangle → Warrior flow4:05 Second side floor sequence5:34 Standing transitions begin7:10 High Lunge → Triangle → Warrior → Warrior III flow10:28 Forward fold release10:46 Closing reflection11:19 Podcast outroPractice live with me every weekday at 8 a.m. (ET):YouTube: https://youtube.com/@dailyflowyogaMore Daily Flow: https://linktr.ee/dailyflowyoga