Calm, Quiet, Centred. Stilling the Restless, Agitated and Worried Mind

from Change Your Mind to Change Your World with Stephen Fulder · host Stephen Fulder

Talk #2 of "Islands of Stillness In The Raging River". Meditation naturally leads us to calming our whole body, mind and heart. We settle ourselves, collect ourselves and focus on bodily life. Gradually disturbances dissolve when we don't give them importance, and we find ourselves celebrating our inner quiet.

Episode metadata supplied by the publisher feed · Published May 29, 2023

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Calm, Quiet, Centred. Stilling the Restless, Agitated and Worried Mind

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