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Calm Sense Series Ep.8 - Visual Tracking episode artwork

Mar 20, 2026 9 min

Calm Sense Series Ep.8 - Visual Tracking

from Mellow Moods Hosted by Jessica

In this episode, children are guided to use gentle eye movements to follow slow, predictable patterns. By tracking movement side to side, up and down, and in soft shapes, children can begin to feel more organised, focused, and settled in their bodies. Children are invited to use their finger, an object, or simply imagine a moving light; with full choice over how they engage. Parent & Teacher Notes This episode is grounded in trauma-informed and neurodivergent-affirming practice, offering predictable, low-demand sensory input. Visual tracking supports:• attention and focus• nervous system regulation• visual-motor integration It can be used:• during transitions• as a calming reset• to support focus and learning readiness Children may follow, watch, imagine, or rest; all responses are welcome.

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Calm Sense Series Ep.8 - Visual Tracking

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This episode is 9 minutes long.

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This episode was published on March 20, 2026.

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