Calm Session — The Art of Stillness

Calm Session: The Art of Stillness | Your Quiet MomentA 20-minute guided meditation journey through body scan, garden visualization, and breathwork. Part of The Art of Stillness weekly series.CHAPTERS:0:00 — Opening Breath1:00 — Body Scan: Head & Face3:00 — Body Scan: Shoulders & Arms5:00 — Body Scan: Heart & Torso7:00 — Body Scan: Legs & Grounding9:00 — Garden Visualization12:00 — Cloud Watching & Release15:00 — Breathwork Cycles18:00 — Final Affirmation19:30 — ClosingMORE FROM HUSTLE STUDIOS:Your Quiet Moment: Guided meditations for inner peace24/7 Self Affirmations: Hourly affirmations for self-loveThis episode was created with AI assistance.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.