Calm Space Exercise

Episode 11 of the Experience Emerge (ExEm) podcast, hosted by Matthew Knabe, MA, LPC, titled "Calm Space Exercise" was published on July 1, 2020 and runs 20 minutes.

July 1, 2020 ·20m · Experience Emerge (ExEm)

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Summary

Send us Fan Mail In this episode, host Matthew Knabe, MA, LPC focuses on an exercise that is utilized often in the therapeutic process. Calm Space is a technique used to assist us in being grounded, being moved into the here-and-now, and opening up the creativity we possess in our brain. You may notice a slow bilateral stimulation in the track (a pulsating beep that travels from the left side to the right side of the recording). This is something in EMDR (when we are resourcing and repr...

Episode Description

Send us Fan Mail

In this episode, host Matthew Knabe, MA, LPC focuses on an exercise that is utilized often in the therapeutic process. Calm Space is a technique used to assist us in being grounded, being moved into the here-and-now, and opening up the creativity we possess in our brain. You may notice a slow bilateral stimulation in the track (a pulsating beep that travels from the left side to the right side of the recording). This is something in EMDR (when we are resourcing and reprocessing) we use to reinforce or strengthen the resource by activating the left and right hemispheres of the brain. Through this exercise, we also tap into aspects of Terry Wardle’s creation called formulation prayer.

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