Calm Strength and Resilience

from Such Sweet Thunder Meditation Podcast. · host Christopher Luard

Here I guide a meditation designed to allow one to rest deeply in a state of calm resilience and inner strength. Based on the pioneering work of Dr. Rick Hanson.  Meditation can be challenging. Sometimes we may experience things which surprise as a result.  If you have any questions or concerns in regards to this, or other meditation practices,  please feel free to message me through my website: www.suchsweetthunder.org Chris has been practicing meditation for 35 years and teaching worldwide since 2009. If you find these podcasts helpful please consider making a donation at paypal.me/suchsweetthunder May All Benefit

Episode metadata supplied by the publisher feed · Published Apr 3, 2021

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Calm Strength and Resilience

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