Calm The Eff Down

We all worry or get upset from time to time. It’s simply a normal part of life. Sometimes these emotions take over and you can’t calm down. Being able to calm yourself in the moment of panic is often easier said than done - as we probably all know by...

An episode of the Life as P... podcast, hosted by Phoenix Ash, SayWHA Radio, titled "Calm The Eff Down" was published on November 10, 2021 and runs 26 minutes.

November 10, 2021 ·26m · Life as P...

Summary

We all worry or get upset from time to time. It’s simply a normal part of life. Sometimes these emotions take over and you can’t calm down. Being able to calm yourself in the moment of panic is often easier said than done - as we probably all know by now. So, in this episode, Phoenix will be sharing how she has learned to take a breath when she is feeling worked up. Instead of stressing out and getting carried away, she recognizes the blessing that may be on its way. For show notes, resources, and more, visit: https://www.saywharadio.com/listen/lifeasp/Become a supporter of this podcast: https://www.spreaker.com/podcast/life-as-p--2750760/support.

Episode Description