Calm the Monkey Mind - Matthew Earl - Sunday 17 May 2015 (Brighton)

Is your mind like a monkey? Jumping from branch to branch in the jungle of pressures and deadlines ... flitting from one thought to another, what should or shouldn’t be done, what others did or didn’t do ... How do we stop the mind from being busy, busy, busy? Guest Speaker ~ Matthew Earl Matthew started exploring meditation whilst running a marketing business, as a key to self-development and helping others. With 12 years’ experience teaching Raja Yoga meditation, he has seen the benefits that self-understanding and meditation practice bring, enabling peace of mind and happiness to grow and be sustained, even with the challenges of modern life.