Calm the Nervous System - Guided Breath Meditation I #016

from The Art of Listening · host Marina Lukoschat

A gentle 9-minute guided meditation to calm the nervous system and invite a moment to pause. Through left nostril breathing, awareness and a short period of silence, you will be guided into a more calm and grounded state.May it serve you well!With love, MarinaP.S. Leave a love note below if you enjoyed this meditation._____________https://www.marinalukoschat.com/

Episode metadata supplied by the publisher feed · Published Jun 10, 2026

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Calm the Nervous System - Guided Breath Meditation I #016

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