Calm the overwhelm - Pause Purpose Play

What this episode covers

Do you recognise the signs of overwhelm in your life? Do you know what to do to slow down? Do you know what's getting in the way of you taking better care of yourself? In this episode I explore the physical and mental signs that you might be suffering from overwhelm, and with the help of a visual metaphor, the stress bath tub, discuss methods to cope with stress without reaching the point of overwhelm and burnout. Helping you to follow your ambition without drowning in it. Find my downloadable resource 'Calm the overwhelm' at www.thethomasconnection.co.uk/calm I'd love you to join in with my challenge to rush less, pause more, by sharing your photo on Instagram with the hashtag #pausepurposeplaypodcast and tagging me, @the_thomas_connection Find me at www.thethomasconnection.co.uk Instagram: @the_thomas_connection Facebook: www.facebook.com/thethomasconnection Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay This episode was edited by Emily Crosby Media

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Frequently Asked Questions

How long is this episode of Pause Purpose Play?

This episode is 19 minutes long.

When was this Pause Purpose Play episode published?

This episode was published on December 3, 2020.

What is this episode about?

Do you recognise the signs of overwhelm in your life? Do you know what to do to slow down? Do you know what's getting in the way of you taking better care of yourself? In this episode I explore the physical and mental signs that you might be...

Can I download this Pause Purpose Play episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.