Skip to content
Calm the Storm: Practical Tools to Handle Anxiety episode artwork

Oct 18, 2026 18 min

Calm the Storm: Practical Tools to Handle Anxiety

from The Divine Frequency Podcast - Healing relationships & Raising Consciousness Hosted by Jae

This episode demystifies anxiety, normalizes the experience, and offers clear, practical skills to respond differently when worry shows up. You'll learn grounding exercises, gentle breathing, cognitive reframing, scheduled worry time, movement and self-care tips, and how to separate what you can control from what you can’t. Jae encourages compassion over shame, provides journal prompts and an affirmation, and invites listeners to take one small step at a time or seek support when needed.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Calm the Storm: Practical Tools to Handle Anxiety

0:00 18:43

Chapters

  1. 0:15 Practical Skills for Managing Anxiety
  2. 1:44 Understanding Your Anxiety Response
  3. 3:34 Grounding Yourself in the Present
  4. 5:19 Slow Breathing to Ease Tension
  5. 6:43 Reframing Anxious Thoughts
  6. 8:53 Letting Go of What You Can’t Control
  7. 10:52 Setting Aside Time to Worry
  8. 12:19 Supporting Your Mind, Body, and Spirit
  9. 13:59 Building Confidence and Seeking Support
  10. 17:08 Journal Prompts for Anxious Moments

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The Divine Frequency Podcast - Healing relationships & Raising Consciousness?

This episode is 18 minutes long.

When was this The Divine Frequency Podcast - Healing relationships & Raising Consciousness episode published?

This episode was published on October 18, 2026.

Can I download this The Divine Frequency Podcast - Healing relationships & Raising Consciousness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.