EPISODE · Jun 11, 2024 · 14 MIN

Calm Under Pressure

from Lead Well! with Christine Schickinger · host Christine Schickinger

Learn about evidence-based breathing techniques that reduce stress, improve heart health, enhance focus, manage pain, and more. Discover seven specific breathing exercises you can easily incorporate into your daily routine, regardless of your location or activity.

Episode metadata supplied by the publisher feed · Published Jun 11, 2024

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Calm Under Pressure

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