Calm Under Pressure: Sarah Laurie on building resilience ...

What this episode covers

In this season finale of Open for Small Business, Bridget sits down with Sarah Laurie, founder of Take a Breath, for a conversation about starting the year with purpose and strength. Together, they explore how small business owners can set clear intentions and achievable goals - and why investing in capability and resilience isn’t a cost, but a competitive advantage.Sarah shares practical, science-backed techniques to calm the nervous system, reduce stress, and sharpen focus - simple tools that help leaders and teams perform at their best, both in business and in life.This episode reframes wellbeing as a smart business strategy and a powerful way to step into the new year with clarity and confidence. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Open for Small Business?

This episode is 44 minutes long.

When was this Open for Small Business episode published?

This episode was published on December 3, 2025.

What is this episode about?

In this season finale of Open for Small Business, Bridget sits down with Sarah Laurie, founder of Take a Breath, for a conversation about starting the year with purpose and strength. Together, they explore how small business owners can set clear...

Can I download this Open for Small Business episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.