EPISODE · Aug 25, 2022 · 5 MIN

Calm Versus Sleepy

from In Your Right Mind with Monique Rhodes · host Monique Rhodes

Do you ever mistake feeling calm for being half-asleep? In this episode, I talk about the subtle but important difference between peaceful awareness and sleepy dullness in meditation. You'll learn how to stay relaxed yet fully awake, how to let go of attachment to blissful experiences, and why true mindfulness isn't about drifting off—it's about waking up to the present moment.

Episode metadata supplied by the publisher feed · Published Aug 25, 2022

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Calm Versus Sleepy

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