Calm week day five - Calm for life

It's day five, the final day of calm week, the special miniseries of daily episodes celebrating the publication of Joanne's new book, How to Find Calm in Five Minutes a Day. Today we're talking about how we can become calmer in the evenings. You can pick up your own copy of the book here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4 Please come and join us at a special live event to celebrate the book. Spaces are limited so pre-booking is essential. Tickets are free and have wine included too! 19th October - Nomad Books, Fulham, London (free event, must be booked in advance) https://www.eventbrite.com/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-713035236587