Calm week day two - Morning calm

It's day two of calm week, the special miniseries of five daily episodes celebrating the publication of Joanne's new book, How to Find Calm in Five Minutes a Day. Today we're talking about how we can become calmer in the morning. Joanne recommends the Qigong Meditation YouTube channel https://www.youtube.com/@QigongMeditation You can pick up your own copy of Joanne's book here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4 Please come and join us at some special live events to celebrate the book. Spaces are limited so pre-booking is essential. Both are free and have wine included too! 12th October - Kemptown Bookshop Brighton https://www.eventbrite.co.uk/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-671980871877?aff=ebdsoporgprofile 19th October - Nomad Books, Fulham, London (free event, must be booked in advance) https://www.eventbrite.com/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-713035236587