Calm Your Anger Now by Alex M Langston

https://thebookvoice.com/podcasts/2/audible/172416 to listen full audiobooks. Title: Calm Your Anger Now Author: Alex M Langston Narrator: Alex Mills Format: mp3 Length: 3 hrs and 1 min Release date: 02-22-23 Ratings: 5 out of 5 stars, 1 rating Genres: Anger Management Publisher's Summary: Anger is a perfectly normal and healthy emotion. But when it's not managed properly, it can lead to problems—both for you and for those around you. You might say or do things you later regret, or you might get so angry that you hurt yourself or someone else. Many of us struggle with the inability to control our anger. Even though it happens to many people, few of us know how to stay calm and relaxed. Calm Your Anger Now is here to show you how.