Calm Your Body and Mind (Female Voice)

What this episode covers

Hey, it’s Jody Agard. Today’s meditation is all about softening, bringing calm to both body and mind. Let’s take this time to release any tension and find a gentle, peaceful center. So, find a comfortable spot, breathe deeply, and let’s relax together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Guided Meditation?

This episode is 11 minutes long.

When was this Guided Meditation episode published?

This episode was published on February 5, 2025.

What is this episode about?

Hey, it’s Jody Agard. Today’s meditation is all about softening, bringing calm to both body and mind. Let’s take this time to release any tension and find a gentle, peaceful center. So, find a comfortable spot, breathe deeply, and let’s relax...

Can I download this Guided Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.