Calm Your Brain Before Bed By Doing This

from Happy Brain Hosted by Sean Bloch

We had a listener ask...how do you calm your brain before bed? It's ironic because I have been having a lot of difficulty sleeping lately. Gregg gave a great tip though on how he can calm his brain...and keep it happy. Survey here! https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://psychcentral.com/lib/ways-to-shut-off-your-brain-before-bedtime#When-to-see-a-doctor Gregg’s Tea: Valerian Root Tea Traditional Medicinals

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Calm Your Brain Before Bed By Doing This

0:00 8:48

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Hypnotherapy with McCullagh Therapy Darryl McCullagh Learn about the finer workings of Hypnotherapy and therapy in general. The techniques, skills and application of therapy ethically and professionally. What really is going on in that amazing brain of yours? Why do we feel the way we do? Limitless Mindset Mornings | Daily Affirmations Motivation Unlock a limitless mindset every morning! Limitless Mindset Mornings delivers daily affirmations to help you break mental barriers, overcome self-doubt, and embrace your full potential. These short, high-impact episodes will rewire your brain for success, confidence, and unstoppable momentum. 🚀 Your success has no limits—listen now! Follow @NovosPositivity for more mindset mastery tips.

Frequently asked questions

How long is this episode of Happy Brain?

This episode is 8 minutes long.

When was this Happy Brain episode published?

This episode was published on November 4, 2021.

Can I download this Happy Brain episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.