Calm Your Brain: Lens Neurofeedback Explained with Nicole Bankhead

Send us Fan MailNeurofeedback Explained: In this episode, Wendy sits down with Nicole Bankhead, founder of Serenity Wellness Counseling, to explore LENS (Low Energy Neurofeedback System), a gentle, tech assisted approach to supporting nervous system regulation. Nicole explains how this innovative therapy can help entrepreneurs struggling with sleep issues, anxiety, and burnout through a process that takes only minutes per session.• LENS Neurofeedback provides a mirror for the brain, allowing it to see and correct its own patterns • The therapy maps 21 points on the brain that correlate to specific functions • Many clients report improved sleep and decreased irritability after just a few sessions • Treatment often begins weekly, then decreases in frequency as improvements occur • Sessions last about 20 minutes, with actual feedback delivered in just seconds • Results may be long lasting, unlike medications that require ongoing use • LENS works well alongside traditional talk therapy • The therapy can support entrepreneurs experiencing anxiety, irritability, or sleep challengesIf you are curious about trying LENS Neurofeedback, Nicole offers a free introductory session. If you are outside her area, her team can help connect you with providers near you. Subscribe for more self care insights and leave a review if you enjoyed this episode.Support the showConnect with Wendy Manganaro:  LinkedIn: https://www.linkedin.com/in/wendymanganaro1/