Calm Your Brain's Group Chat: Overcome Imposter Syndrome

If you’ve ever wondered how you can be so strong in your career and yet still feel overwhelmed inside, you’ll want to listen to this one. Lisa speaks with Nancy Hyland, MA, LMFT and longtime friend, about the groundbreaking, experiential based therapy Internal Family Systems (IFS). IFS is like our brain’s group chat; that internal mix of competing inner voices, each with its own advice and agenda, that all human beings experience.  If you’re a high achieving woman who experiences overwhelm, perfectionism, self-criticism or feel like an imposter when you’re recognized and rewarded, this episode is for you!                 Nancy breaks down IFS in a simple, yet relatable way, explaining how those parts (the inner critic, the people pleaser, the high achiever) are all just trying to help…even when it doesn’t feel that way. Nancy explains how identifying and understanding our internal voices can reduce stress, quiet self-doubt and encourage us to show up as centered, compassionate, confident leaders. This episode is all about self-awareness, emotional clarity, and strengthening the inner leadership skills that help women thrive at work and protect their well-being.