Calm Your Emotions by Nick Trenton

https://thebookvoice.com/podcasts/2/audible/211506 to listen full audiobooks. Title: Calm Your Emotions Series: The Path to Calm, Book 10 Author: Nick Trenton Narrator: Russell Newton Format: mp3 Length: 4 hrs and 36 mins Release date: 01-17-23 Ratings: 5 out of 5 stars, 7 ratings Genres: Anxiety Disorders Publisher's Summary: Calm Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is not to just “think calm and meditate” or “be mindful and grateful”.