Calm Your Mind: A Guided Meditation for Anxiety Relief

from Guided Meditation · host Guided Meditation

Hi dear one, Jody Agard here. If your anxious mind has been racing with worries, this meditation will help calm the swirl of thoughts so you can rest in ease, and the peace you truly deserve. Take a slow breath with me, and let’s start. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Guided Meditation?

This episode is 12 minutes long.

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This episode was published on December 3, 2025.

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