Calm Your Mind and Body — Kids Bedtime Wind-Down

from Sleep Meditation for Kids · host Sleep Meditation for Kids

Hello, Beautiful...I'm so grateful you're here with me. This calming bedtime meditation helps children slow down busy thoughts and relax their whole body before sleep. Through gentle breathing, mindfulness, and peaceful relaxation, kids can release stress, anxiety, and restlessness while feeling safe and comforted. Perfect for bedtime routines, emotional calm, relaxation, and deep restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Episode metadata supplied by the publisher feed · Published Jun 16, 2026

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Calm Your Mind and Body — Kids Bedtime Wind-Down

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This episode is 28 minutes long.

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This episode was published on June 16, 2026.

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