Calm Your Mind and Restore Your Energy

from The Yoga Hour · host theyogahour.com

How do the tools of yoga help us to move beyond trauma? Joanne Spence, certified yoga therapist and author of Trauma-Informed Yoga, discusses using the ancient wisdom of yoga along with modern neuroscience to reduce stress and calm the nervous system.

Episode metadata supplied by the publisher feed · Published May 27, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

Calm Your Mind and Restore Your Energy

0:00 54:13

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Yoga Hour?

This episode is 54 minutes long.

When was this The Yoga Hour episode published?

This episode was published on May 27, 2021.

Can I download this The Yoga Hour episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!