EPISODE · Aug 18, 2026 · 24 MIN
Calm Your Nerves, Change Your Life: Healing Anxiety from the Inside Out
from Taboo Talks with Krystal · host Krystal Casey | Speaker, Author, Entrepreneur
Anxiety doesn’t only live in our thoughts—it can affect the way we feel, react, make decisions, and move through everyday life.In Ep. 223 of Taboo Talks with Krystal, Krystal sits down with Patricia “Trish” Gent, an Integrative Life Coach and Registered Nurse with more than two decades of experience, to explore what it means to heal anxiety from the inside out.Trish shares how understanding and calming the nervous system can help us move away from constant stress and overwhelm. Blending evidence-based science with spiritual practices, she discusses mindfulness, breathwork, yoga, and simple ways to create more peace in the body and mind.Whether you’re a busy mom, feeling overwhelmed, or simply ready to stop rushing through life, this episode offers practical insight for reconnecting with yourself and moving forward with greater confidence, trust, and clarity.🎧 Listen to Calm Your Nerves, Change Your Life: Healing Anxiety from the Inside Out.🎁 Trish also shares a free Kundalini Yoga resource to help calm anxiety. Get your Free Gift here: https://mailchi.mp/68608e243856/kundalini-yoga-to-calm-anxiety?fbclid=PAZXh0bgNhZW0CMTEAAaaHGyQk0l1T90zjRJc51ki3PwlFieuRgdZlrMcxphp8ePeJsqqZe4Pfgr0_aem_JIxtmWMOl_8IEo_nYCQuqA
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Calm Your Nerves, Change Your Life: Healing Anxiety from the Inside Out
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