Calm Yourself!

Episode 24 of the This Is Your Brain With Dr. Phil Stieg podcast, hosted by Weill Cornell Medicine Neurological Surgery, titled "Calm Yourself!" was published on November 29, 2024 and runs 22 minutes.

November 29, 2024 ·22m · This Is Your Brain With Dr. Phil Stieg

0:00 / 0:00

Episode Description

Pain and fear are inevitable, especially these days, but we can retrain our brains to reduce suffering. Dr. Sara Lazar, Assistant Professor in Psychology at Harvard Medical School, reveals how just eight weeks of mindful meditation can visibly change parts of the brain to be less reactive to pain.

Plus... how meditation apps put the power of mindfulness right in your hand.

For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com

For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org

Share this episode

Similar Episodes

In Defence of Hobbies with Dr. Jola Sikorski ND

Oct 21, 2025 ·34m

Back to School with Dr. Katie Thomson Aitken

Aug 19, 2025 ·26m

Multidisciplinary Care with Robyn Murray

Jul 29, 2025 ·37m

Where is my Village? with Dr. Samantha Dass ND

Jul 15, 2025 ·31m

Queer Mental Health with Kristie Brassard

Jun 17, 2025 ·23m

Medications for Mental Health with Dr. Taylor Thurston ND

May 27, 2025 ·37m

Similar Podcasts

This Is Getting Old: Moving Towards an Age-Friendly World Podcast with Dr. MELISSA BATCHELOR Dr. MELISSA BATCHELOR Getting older? Guess what - so is everyone else! But aging doesn't have to mean slowing down or settling for less. Because aging isn't a problem to fix - it's an adventure to embrace! 🎙️ Welcome to This is Getting Old: Moving Towards an Age-Friendly World, the podcast that flips the script on what it means to grow older - and let's be real, this show is for ANYONE BORN BEFORE 1997 (yes, that's you, Millennials!).Hosted by Dr. Melissa Batchelor, nurse, nurse practitioner, educator, and aging expert, this show dives into the latest innovations, inspiring stories, and real-world solutions that are transforming how we age. We cover everything from aging and age-friendly initiatives to brain health, Alzheimer's disease, and dementia care - because staying sharp and thriving as we age is the real goal.Whether you're caring for a loved one, thinking about your future, or just curious about how to age well—this is the place to be. Expect candid conversations, expert guests, and practical t The Tranquil Mind Katie Thomson Aitken Wondering who isn't anxious in a world like this? When calm isn't coming from the outside, we need to create it ourselves. Join Dr. Katie Thomson Aitken, naturopathic doctor and author for conversations with experts that move us beyond feeling helpless, anxious and overwhelmed. Learn how your physical health influences your brain and mood. Meet therapists and learn how therapy works to change your brain and your health. Dive deeper with us as we uncover stories of identity, creativity, purpose and spirituality that shape our mental health journeys. This is the Tranquil Mind. The Habit Mechanic — Train Your Brain for the AI Revolution Dr. Jon Finn The Habit Mechanic is a science-based podcast about brain performance in the AI era.As AI reshapes the work humans get paid to do, focus, decision-making, and mental energy are becoming the real constraints on performance. This podcast explores how to optimise your brain’s natural energy patterns — what I call Brain States — so you can do high-value work, work effectively with AI, and sustain performance over time.I’m Dr Jon Finn, a performance consultant with 25 years’ experience working with professionals, leaders, teams, and elite performers across business and sport. Drawing on applied neuroscience, behavioural science, and real-world practice, each episode offers clear thinking and practical tools you can use immediately.If you’re interested in improving cognitive performance, avoiding burnout, and building the habits required to thrive alongside AI — without chasing tools or trends — this podcast is for you. Hormone Prosperity Podcast with Dr. Kyrin Dunston Kyrin Dunston MD How are women over 40 like us actually keeping weight off, energy up, our minds and moods clear and our health in amazing shape? How do we balance our hormones so that we can feel great in our own skin, be who we really want to be and fulfill all of our dreams in this life? The truth is...most of us aren’t. I spent years frustrated with the failure of my OBGYN training to actually provide successful solutions to the health challenges most women face after 40. After discovering the truth about women’s health and learning the language of hormones, something not taught in medical school, I finally lost 100 pounds and healed myself from chronic fatigue and a host of other health problems. But how do other women learn the language of hormones to experience the same success? This podcast is here to give you the answer. Join me as I help you understand why hormone imbalance is at the root of your overweight, fatigue, irritability, brain fog and really all of your health concerns. Learn h

URL copied to clipboard!