Calm Yourself with these Stress Busting Tips
from Happy Brain Hosted by Sean Bloch
Author of the Calm Code, Dr. Annie White, shares these simple, yet powerful stress busting tips: Powering up Gratitude with a simple Thank You exercise Using a form of Box Breathing that instantly works About Our Guest Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. She developed a revolutionary step-by-step method to minimize stress and maximize happiness based on the science of neuroplasticity. Annie has a Doctorate in Eastern Medicine. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️ Dr. Annie’s Book - The Calm Code: Transform Your Mind, Change Your Life Connect with Our Guest ◼️ Website: http://www.doctoranniewhite.com ◼️ Facebook: http://www.facebook.com/doctoranniewhite ◼️LinkedIn: http://www.linkedin.com/in/dr-annie-white ◼️Instagram: http://www.instagram.com/dr.anniewhite Connect with us! ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm
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