Calmer Christmas

Christmas is two weeks away and whether you celebrate or not, it’s an impactful time of year for a lot of people, which can also mean added anxiety and stress. Here’s the advent calendar of anxiety-challenging reminders I mentioned during the show. Take them all or just choose a few. But be gentle with yourself! There’s a lot going on https://www.instagram.com/p/C0... Thanks tons for being here, C