Calming Meditation

In this restorative and calming meditation, we are quieting the mind and embracing the stillness. Through this practice are slowing down with a body scan, tuning into the energy of the body and releasing any spaces of tension with the breath. This meditation is focused on restoring within, and coming back to a place of alignment. Molly's Morning Meditations is a weekly meditation podcast - if you are interested in practicing with me every single day I invite you to find my own app called Wild Minds. Links are below! Manifest Your Wildest Dreams - https://startyouradzenture.com/retreat/iceland-april-06-11-2024/ Wild Minds App Apple - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508 Wild Minds App Google - https://play.google.com/store/apps/details?id=com.wildminds_front&hl=en_US&gl=US Instagram - @mollylovesmornings