EPISODE · Dec 30, 2025 · 5 MIN
Calming Panic with Repeatable Affirmations
from Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
In this episode, we explore repeatable affirmations that soothe anxious spikes. We explain how repetition brings steadying rhythms.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Calming Panic with Repeatable Affirmations
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This episode was published on December 30, 2025.
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