Calming Strong and Persistent Thoughts

For the thought that will not shift. The stubborn one that keeps coming back no matter what you try.About 14 minutes with Steven Webb's calm voice.Here is what helps. A relentless thought is not one thought hanging about. It is a brand new thought each time, like a river that sounds the same and never is. So you stop wrestling it and start acknowledging it. Thank you, thought. That is all it ever wanted, the same as anyone.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee