Calming the Nervous System

from The Prana + Patchouli Podcast Hosted by Amy Davies

#049 - As humans, we’re the only mammals that don’t have a self-regulating nervous system and so with all the stress of our busy lives, we have to consciously create space for calm and relaxation. In this episode, we explore how to find our way back to peace through belly breathing, to nourish the vagus nerve and shift into a parasympathetic state. Links Mentioned: Free Mini Retreat

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Calming the Nervous System

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This episode is 12 minutes long.

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This episode was published on July 19, 2021.

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