Calming the WARS in your HEAD

It is more that we let our thoughts raise themselves. We are responsible for our own mental health. What do you do with thoughts you don't want or are not serving you anymore? Check this out for sure.In this podcast we used the The Imagination Frequency Meditation - 15 min (buzzsprout.com) to help your ability to imagine in pictures, colors, sounds and patterns.Tony channels spirit to illustrate that the disturbances in our thoughts weigh us down and we have less energy to cope with our world. By addressing the heavy energies earlier we can be assured that it won't grow over time where it  becomes a real problem that robs us of our freedoms. For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state. Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .  Here is the link to Tony's page to join his weekly Friday class LIVE at 1:30pm Eastern:   https://www.facebook.com/tony.gyenis   Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony For more information on becoming a Certified Tuning Fork Practitioner with world class training visit: https://somaenergetics.comTony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.