EPISODE · Jun 10, 2025 · 23 MIN
Calming - Thich Nhat Hanh (#314, 10 June 2025)
from RockneCAST · host Rockne Cole
This the second in a four part series on reversing the rampaging horses of our mind with techniques outlined by Zen Buddhist Monk Thich Nhat Hanh. I also identify a breathing technique to calm the mind that I learned from my man crush Andrew Huberman, cyclic sighing, both the why, and how.
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Calming - Thich Nhat Hanh (#314, 10 June 2025)
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