Calming Your Nervous System and Rebuilding Focus using Actual Books

from The Food Freedom Rebellion for Nurturers and Healers · host Bonni Hise and Kerri Pagliarini

Feeling scattered, overstimulated, and too mentally fried to read? This episode makes the case for a simple reset: read 10 pages a day.In this episode of The Food Freedom Rebellion, Bonni and Kerri talk about why reading is more than a “nice habit.” It can help train attention, support nervous system downshifting, create a calmer bedtime routine, and give your brain something steadier than scrolling, snacks, and nonstop stimulation.🔗 Links & Resources🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠💬 Join the Mind and Body Reset Hub (our free community)→ ⁠⁠⁠⁠⁠⁠⁠⁠Come hang with us

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This episode is 26 minutes long.

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This episode was published on April 27, 2026.

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