Calmness and Happiness

from The Meditation Course Podcast · host Robert Mitchell

In this class I explain how important it is in our modern world, and for our modern minds, to learn how to calm the mind. I teach some light touch inner focus meditation to help us witness thought as part of the noting practices.

Episode metadata supplied by the publisher feed · Published Jul 19, 2021

Embed this episode

Attribution link and audio player

Ready to play

Calmness and Happiness

0:00 45:37

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Meditation Course Podcast?

This episode is 45 minutes long.

When was this The Meditation Course Podcast episode published?

This episode was published on July 19, 2021.

Can I download this The Meditation Course Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!