Calmness Through Focus

This Episode is a meditation only. Apologies for the delay in posting. I have been focused on the pilot for a private podcast for subscribers to The Meditation Course. This has almost all of my classes on it so there are three or four episodes each week. This will be available as an extra tier in January, 2025. Change of Format Normally my podcasts are recordings of my classes which all start with a talk. This is the first of a Series of Episodes which will just consist of meditation practices that will bring calmness in different ways. Everyone is different so I will provide a number of different options. My goal is to give you a place to come and listen to a meditation session of between 20 and 30 minute durations you can choose from. As this is a new format, I will open the episodes to comments on Spotify and on The Meditation Course website here: https://meditationcourse.live