Calor, rendimiento y zumo de remolacha

from Lifters · host Iván Llamazares

Hoy respondo a la pregunta que me lanza Jorge sobre la bajada de rendimiento en verano por el calor, si de verdad existe progreso entrenando así y suplementos o alimentos que nos pueden ayudar en este aspecto. Os dejo también este episodio en el que hablo de las bebidas deportivas y cuento la forma de preparar una de forma sencilla en vuestra casa. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Jul 29, 2021

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Calor, rendimiento y zumo de remolacha

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