Calorie Counting 101 for Teenagers - What, Why, Who, How it Harms, and What is Better

If you've ever wondered if counting calories is a good method for weight management as a teenager, you'll want to listen in to this episode. Learn the basics of what it's all about, who it's for and, more specifically, how it can be different for teens, that you should definitely take into account when deciding what's right for you.   To help more teens seeking health and wellness information, please share the podcast and spread the word. You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com