Calorie Counting 101: Understanding the Science of Weight Loss

Whether you're just starting your weight loss journey or looking to fine-tune your approach, this podcast episode is for you!  I answer so many of your questions, including: "How long should you eat in a calorie deficit?" - Learn the ideal duration for staying in a calorie deficit "How to avoid weight gain when eating more?" - Learn practical strategies to navigate your reverse diet "How to stay motivated throughout your fitness journey?" - I share techniques and mindset shifts to help you stay motivated, overcome plateaus, and keep making progress! And so much more! Join the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE https://podcasts.apple.com/au/podcast/girl-fit-method-podcast/id1559336673 You can a review on Spotify HERE https://open.spotify.com/show/4nDhr8003LNfJRaH0jgEry?si=9afc89c827b54279 Click here (https://go.girl-fit-method.com/macro-table-swap-guide-homepage) to download your FREE Macro Swap Table Guide  Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices