Calorie Deficit 101 (how to lose body fat) - Absolutely Podcast Episode 7

from Absolutely Podcast · host Abbie Overturf

Today we will be discussing ALL things calorie deficit. I tell you how to know your body is ready to lose body fat, how to calculate a calorie deficit, how long to be in a fat loss phase, and MORE. Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en Join our FREE Whatsapp Community Chat: https://chat.whatsapp.com/CbgBouef8NrENAJHYlhXiH

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This episode is 37 minutes long.

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This episode was published on September 15, 2023.

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