Calorie deficit, energy balance & WHAT you eat

from Get Up and Glow Fitness · host Megan Lowry

In this episode we go back to basics. Talking about how to lose fat - the calorie deficit. But also, we look beyond that and how WHAT you eat, how much you move, how much sleep you get will all impact your fat loss. I hope you find it helpful, if you've got any questions - feel free to send me a message on instagram @meganlowrypt

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This episode is 21 minutes long.

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This episode was published on May 24, 2024.

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